Pregnant women should take extra precautions in the summer. Stay hydrated by drinking plenty of water and avoid outdoor activities during peak heat hours. Wear loose, lightweight clothing to stay cool and protect against sunburn with sunscreen and hats. Elevate legs to reduce swelling and consume hydrating foods like fruits and vegetables. Monitor for signs of overheating such as dizziness or nausea. Consult healthcare providers for personalized advice and notify them of any concerns. Prioritize rest and avoid overexertion. Maintain a comfortable indoor environment with fans or air conditioning. Listen to your body and seek medical attention for any unusual symptoms.
